Mindfulness Self-Love Well-Being Writing
The Quiet Rebellion of Owning My Age
I am 36 years old. I do not wish I was 26. I do not wish I was 16. I have already been there. That is not where I am, nor where I am going. I think it might be Read more
Meditation Mindfulness Self-Love Well-Being Writing Yoga
You are not “just” any one thing
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Mindfulness Well-Being Yoga
You can always come Home again (to Yourself)
We’re nearing the end of December, in full blown Holiday time, about to round the corner into a New Year, and this can feel like the busiest of the busy seasons. (though I’m sure we can all think of examples Read more
Mindfulness Well-Being Yoga
Start at the Beginning
Where else to start, but at the beginning? I’m genuinely (nerdy) excited to share with you here, over time – thoughts about Yoga, Meditation, Mindfulness. Just thoughts in general, or about well-being, or health; however that looks each day, one Read more