Yoga Therapy – Hope and Alchemy

You can always come Home again (to Yourself)

We’re nearing the end of December, in full blown Holiday time, about to round the corner into a New Year, and this can feel like the busiest of the busy seasons. (though I’m sure we can all think of examples where we’ve found ourselves – maybe even overwhelmingly – busy Read more

By Alyson Hope, 7 yearsDecember 25, 2018 ago

Mindfulness Well-Being Yoga

Start at the Beginning

Where else to start, but at the beginning? I’m genuinely (nerdy) excited to share with you here, over time – thoughts about Yoga, Meditation, Mindfulness. Just thoughts in general, or about well-being, or health; however that looks each day, one step at a time. Where else to start but with Read more

By Alyson Hope, 8 yearsOctober 17, 2018 ago